google.com, pub-4163116338321067, DIRECT, f08c47fec0942fa0

The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day.

How Faith and the Attraction Triangle Saved a Christian Dad's Marriage from Rock Bottom (Mitchell Osmond Interview)

attraction triangle framework christian husbands bold prayer jabez territory expansion family finances choose your hard mindset marriage fatherhood christian dad marriage advice emotional intimacy dad nation podcast mitchell osmond interview emotional disconnect divorce statistics solutions faith surging among christian men 2026 four types safety marriage emotional relational financial physical generational curses breaking faith fatherhood husband active listening validation tips iron five accountability group christian men jesus servant leader example husbands fathers make wife feel seen heard safe daily tactics mitchell osmond marriage transformation faith story present father legacy building advice rebuild emotional connection marriage dads rock bottom to redemption christian dad story romans 8:28 redeem hard seasons marriage spark starter kit romance autopilot review wife appreciation affection daily habits Jan 08, 2026

Hey Brother,

One of the rawest conversations yet: Mitchell Osmond joined me to share his hero's journey from absolute rock bottom—60 pounds overweight, $100k in debt, marriage on the verge of collapse—to complete turnaround in just 18 months. As dads, we grind daily to provide, but Mitchell's story hits home: real transformation starts with faith, surrender, and tactical tools for deeper connection.

Mitchell coaches high-performing men to reclaim home, health, and happiness. His passion? Breaking generational curses through presence and legacy. We unpacked why faith is exploding among men today, Jesus as the perfect servant leader, the "choose your hard" reality, and his breakthrough Attraction Triangle framework.

The Rock Bottom Wake-Up

Mitchell grew up amid trauma, abuse, addiction. Married young, unhealed wounds bled into his relationship. Lost job, spiraled—drinking, overweight, fights. Pivotal moments: wife saying she'd never have kids in that marriage, then a funeral question: "Are you living a life worthy of imitation?"

He surrendered, built an "Iron Five" accountability group (men whose ceiling was his floor), and transformed: lost weight, paid debt, restored marriage—all rooted in faith redeeming pain (Romans 8:28).

Why Faith is Surging Among Men

We see it everywhere—men turning to Christ for purpose beyond grind. Mitchell: Without higher reason, everything feels meaningless. Jesus modeled servant leadership: all power, chose humility (entered on donkey). In dark seasons, faith anchors: "There's greater purpose—even in pain."

Choose Your Hard

Life isn't easy—overweight hard, fit hard; broke hard, wealthy hard; bad marriage hard, great marriage hard. Pick the hard worth suffering for. Masculine error: thinking one day it'll be easy. Reset often—adversity is our design.

The Attraction Triangle: Tactical Marriage Rebuild

Shocking stat: 70-90% divorces initiated by women, 80% citing emotional disconnect (not infidelity/money). We provide financially but miss emotionally.

Core needs: Seen, Heard, Safe.

Seen

Appreciation: Specific thanks ("Dinner was amazing—you make our home warm")
Acknowledgement: Recognize efforts
Affection: Physical + emotional touch

Heard

Active listening: Phone down, eye contact, mirror ("Sounds frustrating—I'd feel same")
Validate feelings, no fixing

Safe

Emotional: No belittling
Relational: Complete fidelity
Financial: Responsible stewardship
Physical: Calm temper, protector

Need	Key Actions	Daily Example
Seen	Appreciation, Acknowledgement, Affection	"Thanks for bedtime routine—you're incredible mom" + hug
Heard	Active listening, validate	Mirror feelings: "That hurt—I get it"
Safe	No belittling, fidelity, stewardship, calm	Transparent finances, gentle responses

Mitchell applied consistently—wife noticed fast. Trust rebuilt, intimacy returned.

Actionable Steps This Week

Tonight: Phone away, active listen to wife—no advice.
Daily: One specific appreciation text.
Weekend: Simple date (Mitchell's $17 Spark Starter Kit automates year of romance).
Build Iron Five: Text 5 men ahead in faith/marriage—ask accountability.
Read Romans 8:28 daily: God redeems hard for good.
Pray bold: Ask big for marriage growth.

Diamond Advice: Time's Unknown Currency

"Time is the only currency we spend without knowing the balance." Lost nephew young—reminder: be present like tomorrow's not guaranteed.

Mitchell's resources: Dad Nation Podcast (top 5%), Spark Starter Kit.

Brother, if marriage feels ordinary (or strained), start small today. Faith + action = legacy your kids imitate.

Watch the full interview embedded below for every detail—it's worth your time.

– Ryan

Those little stressors in life can really add up

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds.

Get Your FREE one Page Guide

When you signup, we'll be sending you weekly emails with additional free content.

The Ryan Fields-Spack Blog

How Faith and the Attraction Triangle Saved a Christian Dad's Marriage from Rock Bottom (Mitchell Osmond Interview)

Those little stressors in life can really add up

Join The FREE Challenge