Dad Bod Is Real. Ditch It.
Get Fit in just 20 Min a Day, 3 Days a Week
In this step by step program you'll get:
-1-
Get FIT, your way
- Get custom 20 min workouts sent to your inbox, when you need it.
- Just 3 days a week is all it takes to change your fitness.
- Get your body Back and feel good at the pool with your Shirt off.
-2-
Eat!
Don't give up your favorite food. Cook at home with guided recipes, save money and become the go-to chef dad.
-3-
Your Tribe
You are NOT alone. Stay Motivated with a tribe of busy, overworked dads who are getting their fitness back.
You + This Program =
everything you need to get Fit!
Maybe you've thought :: It's no use working out, I'm too busy to keep it up long term.
Or maybe :: you have tried but just don't know where to start.
Either way, this Program has everything you need to feel confident with your shirt off--Just 20 minutes a day, 3 days a week.
LET ME AT ITImagine
- You wake up each day energized and focused.
- You head to the beach, set up your chair, and actually look forward to taking your shirt off.
- When your kid asks you to play outside, you’re excited to run, jump, and enjoy the moment with them.
- Before you know it, you’re confident and poised—ready to lead your family and make the most of the 18 seasons left with your child.
Yes Please!!!
A bit about me...
I don't just help men do better, make more, and win the day—I live it. I’ve spent years as a firefighter and paramedic, working out daily to stay fit, healthy, and ready for the toughest challenges.
Hey! 👋🏻 I'm Ryan Fields-Spack
I use a no-gym, no-equipment, 20-minute-a-day approach for myself and my clients, providing quick, effective workouts that fit into your busy life.
As a seasoned firefighter, paramedic, and fire academy leader with over 25 years in emergency services, staying fit and ready wasn’t just a goal—it was essential. I’ve led four recruit academies, building the strength and resilience needed for one of the toughest professions. I get it.
I’ve helped dads regain fitness, confidence, and connection with their families, avoiding the frustration of long workouts, costly gyms, and uncertainty on where to start. As a business owner, I value simplicity, being present with family, and showing up strong in all areas of life.
And I can help you do the same.
- Ryan
What if You Could...
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Regain the fitness you had 10 years ago without losing sleep or precious time.
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Start with just 20 minutes, 3 days a week, to build a body you’re proud of.
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Feel less frustrated and more accomplished, even with a packed schedule.
What's Included
#1- Work Out. On Your Terms
Carve out just 20 minutes and get CUSTOM EASY-TO-FOLLOW workouts delivered to your inbox (When You Need Them).
#2- EAT!
Make small but impactful changes to how you Eat.
*Master Cooking: Cook tasty meals at home, save money, eat healthier, and become the go-to chef dad.
*Tame Hunger: Tune into your body’s signals to eat the right amount and maintain fitness without feeling deprived.
*Add 4 hours back to your week!: Get time back with fast meals so you can enjoy dining out with your family without relying on fast food when the kitchen’s empty.
#3- Be there for the Milestones (Health Blueprint)
-Walk your daughter down the aisle.
-Roughhouse with your future grandkids.
How do I know if I'm ready?
Perfect for you if you are:
- Ready to step out of your comfort zone and finally feel confident and comfortable with your shirt off at the pool.
- Willing to push hard for just 20 minutes, 3 days a week, to gain the energy you need to keep up with your kids.
- Prepared to stop the inconsistent gym visits that haven't worked and start a routine that truly boosts your confidence and fitness.
- Committed to eating a bit better and investing in your health, so you can fully enjoy every season you have left with your child and reignite the intimacy in your relationship with your wife.
Not for you if you are:
- Hoping to transform into a Greek god or win the next Ironman in just 20 minutes a day.
- Think that you need hours in the gym to get fit, even though it leaves you more tired than your kids after a sugar rush.
- More interested in becoming a bodybuilder or run a marathon. You need a much more comprehensive program for this.
Wait, what's included again?
-1-
Work Out. On Your Terms
Carve out just 20 minutes and get CUSTOM EASY-TO-FOLLOW workouts delivered to your inbox (When You Need Them).
-2-
Eat! On Your Terms
Make small but impactful changes to how you Eat.
- Master Cooking
- Tame Hunger
- Add 4 hours back to your week!
-3-
Health Blueprint
- Be there for the Milestones
- Walk your daughter down the aisle.
- Roughhouse with your future grandkids.
Here's What Others Are Saying...
Jeff B. PhD.
What I saw in this course was great. You are very sincere in your delivery, and I think that will resonate w public safety employees and anyone who accesses your site.
Zach y.
Looks great, I’m hooked. I know how I value my time... there is hours of research distilled into pointed action and takeaways. This course is not only saving me time but increasing the value of my time and enriching my life which is priceless.
WHAT ARE YOU WAITING FOR
The Ultimate Fit Fatherhood Formula is one step away.
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
If you’re not completely satisfied with the Fit Fatherhood Formula, I’ll refund your money —no questions asked.
Forever.