Dad Bod Is Real. Ditch it.
Get Fit in Just 20 Minutes a Day, 3 Days a Week with this Done-For-You Program.
Even with kids, a demanding job, and a wife, you can still find time to reclaim your fitness.
IMAGINE...
- You wake up each day energized and focused.
- You head to the beach, set up your chair, and actually look forward to taking your shirt off.
- When your kid asks you to play outside, you’re excited to run, jump, and enjoy the moment with them.
- Before you know it, you’re confident and poised—ready to lead your family and make the most of the 18 seasons left with your child.
WHAT IF YOU COULD...
• Regain the fitness you had 10 years ago without losing sleep or precious time.
• Start with just 20 minutes, 3 days a week, to build a body you’re proud of.
• Feel less frustrated and more accomplished, even with a packed schedule.
The Fit Fatherhood Formula takes the stress out of working out.
Getting started is the hardest part, but just 20 minutes a day, 3 days a week, is all it takes to get back on track.
This program is designed for busy dads who want to do more, make more, and elevate their lives—without endless gym hours or expensive equipment.
The Fit Fatherhood Formula is your simple path to getting back in shape.
WHAT YOU GET (3 Step Formula)
Step - 1) No Time-Constraint Fitness
Carve out just 20 minutes and get CUSTOM EASY-TO-FOLLOW workouts delivered to your inbox.
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Get it Done FAST: Fit a 20-minute workout into your day without exhausting yourself even more.
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Rev Your Engine!: Get your heart pumping without machines, keeping your fitness gains strong.
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Get Pumped: Build muscle in key areas to feel confident and strong at the pool.
Step - 2) Eat!
Make small but impactful changes to how you Eat.
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Master Cooking: Cook tasty meals at home, save money, eat healthier, and become the go-to chef dad.
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Tame Hunger: Tune into your body’s signals to eat the right amount and maintain fitness without feeling deprived.
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Add 4 hours back to your week!: Get time back with fast meals so you can enjoy dining out with your family without relying on fast food when the kitchen’s empty.
Step - 3) Be there for the Milestones (Health Blueprint)
-Walk your daughter down the aisle.
-Roughhouse with your future grandkids.
I GET IT, BECAUSE I HAVE BEEN THERE.
- I struggled to keep fit, felt uneasy taking my shirt off at the pool, and couldn’t find time to work out during busy weeks.
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I tried sporadic gym visits, early morning workouts that left me exhausted, and pricey, impersonal trainers.
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Nothing worked—until I made a last-ditch effort. I started small with nightly pushups and found 20 minutes a day. Then I turned it into a system, and it changed everything.
No Sweat, Just Results: Your Fit Father Guarantee
I’ve been where you are—overwhelmed, overworked, and uncertain.
I know investing in a digital product can feel risky. You work hard for your money, and I don’t take that lightly. I’m proud of what I create and stand by it with a Lifetime, no-questions-asked money-back guarantee.
While I can’t promise the Fit Fatherhood Formula will make you the Incredible Hulk, I guarantee your satisfaction. If you’re not happy, even a year from now, I’ll refund you—no questions asked.
This is a NO-RISK offer with a LIFETIME REFUND guarantee.
LOCK IN THIS GREAT PRICE WHILE YOU STILL CAN. IT WON’T LAST FOR LONG!
FREQUENTLY ASKED QUESTIONS.
How can I find the time to work out with my busy schedule?
Do I need a gym membership or special equipment for this program?
Will this program work for me if I haven’t worked out in years?
What if I don’t see results?
There Are Two Types of Dads...
John and Tucker went to the same school, were friends growing up and are pushing hard to support their kids.
Today, John goes through life just trying to keep up, bouncing from one responsibility to the next, cautious about anything that might disrupt his routine.
But, Tucker sees opportunities—no matter how small—and says YES. Yes to being the dad who has the energy to play with his kids after work. Who feels confident in his own skin, and who leads his family with strength and purpose.
Saying yes takes courage and commitment. It requires you to step out of your comfort zone, prioritize your health, and invest in your future.
Opportunities come to those who take action. Your family looks up to you; they are inspired by your example.
You can join Tucker in seizing your moment or be like John and let life push you around.
You can build that example by following the steps in the Fit Fatherhood Formula and set yourself up to be the dad you've always wanted to be.
Imagine 3 months from now...
Imagine having the energy to fully engage with your kids, to play, laugh, and create memories together. Imagine feeling comfortable and confident when you take your shirt off at the pool, proud of the progress you've made.
That’s the power of this program. With just 20 minutes, 3 days a week, you’ll gain tools that will immediately go to work for you. And what’s more, they will work every day, steadily improving your energy, confidence, and overall well-being.
Join me in this journey today, and let’s change your life—one small step at a time.
Ryan Fields-Spack
Why Should You Trust Me?
I don't just help men do better, make more, and win the day—I live it. I’ve spent years as a firefighter and paramedic, working out daily to stay fit, healthy, and ready for the toughest challenges.
I'm Ryan Fields-Spack
I use a no-gym, no-equipment, 20-minute-a-day approach for myself and my clients, providing quick, effective workouts that fit into your busy life.
As a seasoned firefighter, paramedic, and fire academy leader with over 20 years in emergency services, staying fit and ready wasn’t just a goal—it was essential. I’ve led four recruit academies, building the strength and resilience needed for one of the toughest professions. I get it.
I’ve helped dads regain fitness, confidence, and connection with their families, avoiding the frustration of long workouts, costly gyms, and uncertainty on where to start. As a business owner, I value simplicity, being present with family, and showing up strong in all areas of life.
This comprehensive program will help you get back to the way you felt 10 years ago.
LIFETIME MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Fit Fatherhood Formula, let us know for a full refund. No questions asked.
P.S. Don’t forget that when you join the Fit Fatherhood Formula, you’re completely covered. You have a Lifetime Money-Back Guarantee to try the program, get active with the 20-minute workouts, follow the meal plans, and see how it transforms your life. If you’re not satisfied, you get your money back—no questions asked.
Both choices—starting the Fit Fatherhood Formula or sticking with your current routine—are risk-free, but only one will push you closer to being the energetic, confident dad you want to be. So, which risk-free choice will bring you the life you’re after?
P.P.S. Trust me, once you experience the confidence boost and the newfound energy from this program, you’ll wonder why you didn’t start sooner!
I know how daunting it can be to take the first step, especially when life feels overwhelming. But it’s that small, consistent effort that leads to big changes. I’ve been there, feeling stuck and unsure, until I discovered a system that works.
P.P.P.S! Remember that 20% of every purchase goes directly to supporting Boulder Crest and their Struggle Well Program.
It’s a win-win—you invest in yourself, and you help others in the process.
Take the leap. Invest in your health, get the support you need, and see the difference it makes.
See you inside the program!