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Episodes
Fit Fatherhood: The 20-Minute Formula Every Dad Needs
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In this episode, we dive into the Fit Fatherhood Formula—a 20-minute workout routine designed for busy dads who want to transform their health and reclaim their energy....
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5 Lessons Every Man Should Learn
"Join me as I dive into five essential life lessons I’ve learned at 40 that every man should know. From building a strong community to mastering your finances, this episode is packed with personal stories and...
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What Problems does meditation solve for me_
Which Type of Meditation Should I do_
Why Should I meditate
Don't Giver her Daddy Issues
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Being a Husband, Father and Provider in today is tough, and lonely. If you only FOCUS on these 5...
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Back-to-School Success: 5 Tips for a Smooth Transition
Summer is over and it's time for kids to head back to school. This transition can be challenging for both kids and parents. In this episode, we dive into five essential tips to help ease the shift from summer fun to...
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The Father Wound You Carry w/ John Lovell
👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for...
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What Every Son Needs From His Father
In this episode of "The Ryan Fields-Spack Show," we dive deep into the five core elements that every son needs from his father. Join us as we explore how dedicated time together, teaching life skills, imparting...
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Addressing Fatherlessness in America: Shocking Statistics and Solutions
n this episode of The Ryan Fields-Spack Show, I react to Patrick Bet-David’s eye-opening video on the alarming statistics of fatherlessness in America. Discover the staggering numbers and understand the critical role...
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What They Don’t Tell Fathers About Raising Sons
In this episode, we dive into the challenges and rewards of raising boys. Join me as I share six essential lessons that every father should know. From being a role model and managing school stress to showing affection...
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Celebrate July 4th with These 5 Fun Activities!
Join me on this special July 4th episode as we explore five fun and patriotic activities for dads to enjoy with their families. From a delicious breakfast to exciting parades, pool time, refreshing naps, and...
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