The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Starting Fire School? Survive and Thrive in [3 Steps] fire academy fire recruit fire training firefighting fitness how to survive the fire academy hyperacademy meditation new firefighter teamwork Sep 28, 2023

Your dream came true! After months of testing and applications, you finally got your letter and the Fire Recruit Academy starts soon! NOW WHAT! How do you prepare yourself to survive the grueling week...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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