The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Starting Fire School? Survive and Thrive in [3 Steps] fire academy fire recruit fire training firefighting fitness how to survive the fire academy hyperacademy meditation new firefighter teamwork Sep 28, 2023

Your dream came true! After months of testing and applications, you finally got your letter and the Fire Recruit Academy starts soon! NOW WHAT! How do you prepare yourself to survive the grueling week...

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(3 Steps) to keep you Sane when POTTY TRAINING how to stay sane when potty training hyperacademy jamie glowacki meditation mindfulness oh crap potty training potty training tips Sep 21, 2023

Potty Training is one thing most parents never look forward to. Not only does it disrupt and already hectic household, it can bring event the most stoic parents to the brink. The reality, we all have ...

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Calm Your Crazy Kids in 3 STEPS crazy kids how do you calm down an inconsolable child how to calm hysterical toddler hyperacademy meditation parent problems parent stress sibling rivalry Aug 31, 2023

Parent Problems, Crazy Kids, Sibling Rivalry, how to calm hysterical toddler, How do you calm down an inconsolable child?

Look no further!

Any parent has been there, it starts with the increase in...

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Winning people over when they don't work for you. big work project how to win a colleague over how to win a college over hyperacademy meditation overbearing boss presence professional development work troubles Jul 27, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

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This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

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Being a Leader when you Aren't the Boss (7 Step Guide!) horrible boss how to be a leader how to deal with a horrible boss how to lead when you aren't the boss hyperacademy leadership meditation mindfulness presence professional development work troubles Jul 13, 2023

Get your Free Guide  to beat Nervousness, Anxiety and Stress!

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when guiding your peers ...

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012 How to Best the Bunker Gear Timed Test bunker gear don and doff bunker gear firefighter firefighting tips how to become a firefighter hyperacademy meditation mindfulness recruit academy tips stress test test anxiety Jul 06, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

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This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

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011 How to Practice Mindfulness how to be mindful hyperacademy meditation mindfulness what is mindfulness Jun 29, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

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010 How to Be More Present when Everything is on the Line amy cuddy confidence how to beat stress how to focus more at work how to give a speech hyperacademy meditation mindfulness presence superheor pose Jun 22, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

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009 How to Command a Structure Fire like a PRO acting officer fire service training firefighter how to manage a structure fire hyperacademy lieutenant Jun 15, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, ner...

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008 How to Prepare for a Speech how to beat stress while giving a speech how to give a speech how to prepare for a speech how to prepare to give a speech in class hyperaacademy all access hyperacademy Jun 08, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervou...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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