The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

A Skeptic's Guide to Meditation: Debunking Myths and Exploring Benefits debunking meditation myths meditation benefits meditation misconceptions meditation science meditation skepticism meditation techniques mental well-being mind-body connection mindfulness practice skeptic's guide to meditation Apr 20, 2024

Meditation, often associated with spiritual practices, has gained popularity as a tool for mental well-being. However, skepticism and misconceptions about meditation still linger. In this blog post, w...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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