The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

A Skeptic's Guide to Meditation: Debunking Myths and Exploring Benefits debunking meditation myths meditation benefits meditation misconceptions meditation science meditation skepticism meditation techniques mental well-being mind-body connection mindfulness practice skeptic's guide to meditation Apr 20, 2024

Meditation, often associated with spiritual practices, has gained popularity as a tool for mental well-being. However, skepticism and misconceptions about meditation still linger. In this blog post, w...

Continue Reading...
A Skeptic's Guide to Mindfulness: Debunking Myths and Exploring Benefits debunking mindfulness myths mental well-being mindfulness benefits mindfulness for skeptics mindfulness practices mindfulness research mindfulness science mindfulness skepticism skeptic's guide to mindfulness Apr 20, 2024

Mindfulness has gained widespread attention as a powerful practice for improving mental well-being and reducing stress. However, skepticism often surrounds this topic, with questions about its effecti...

Continue Reading...
Is Mindfulness Religious? Exploring the Intersection of Mindfulness and Spirituality cultivating awareness mental well-being mindfulness and religion mindfulness benefits mindfulness myths mindfulness practice mindfulness science mindfulness techniques secular mindfulness spiritual enrichment Apr 20, 2024

Mindfulness has become a buzzword in recent years, touted for its ability to reduce stress, improve focus, and enhance overall well-being. However, questions often arise about whether mindfulness is i...

Continue Reading...
Is Meditation Religious? Exploring the Myths and Realities debunking meditation myths inner peace meditation benefits meditation science meditation techniques mental well-being mindfulness practices non-religious meditation secular meditation stress reduction techniques Apr 20, 2024

In recent years, meditation has gained widespread popularity as a powerful tool for improving mental well-being. However, misconceptions about meditation still persist, one of the most common being wh...

Continue Reading...

Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

Get your FREE one page Guide

When you signup, we'll be sending you weekly emails with additional free content.