The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Exploring the Myth: Do I Need to Stop Thinking to Meditate? #embracingthoughts #meditationmyths innerpeacejourney meditationmythsdebunked meditationtips mindfullistening mindfulliving mindfulnesspractice nonjudgmentalawareness selfawareness Apr 19, 2024

Meditation is often portrayed as a practice of complete mental silence, where thoughts vanish into thin air. But is that really the case? In this blog post, we delve into the common misconception that...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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