The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Exploring the Mechanics of Mindfulness: How Does It Work? brainhealth brainresponse emotionalbalance mindfulawareness mindfulnessmechanics mindfulnesspractice mindfulnessscience neuroplasticity stressreduction wellnessscience Apr 19, 2024

Mindfulness has become a buzzword in the realm of mental well-being, but what exactly is it and how does it work? In this blog post, we delve into the mechanics of mindfulness to understand its inner ...

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Unveiling the Truth: Do I Need to Stop Thinking to Practice Mindfulness? embracingthoughts mentalwellness mindfulnessawareness mindfulnessbenefits mindfulnessjourney mindfulnessmyth mindfulnesspractice mindfulnesstips mindfulthinking practicemindfulness Apr 19, 2024

Mindfulness has become a buzzword in wellness circles, often accompanied by the notion that to practice it effectively, one must quiet the mind completely. But is this really the case? In this blog po...

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Exploring the Myth: Do I Need to Stop Thinking to Meditate? #embracingthoughts #meditationmyths innerpeacejourney meditationmythsdebunked meditationtips mindfullistening mindfulliving mindfulnesspractice nonjudgmentalawareness selfawareness Apr 19, 2024

Meditation is often portrayed as a practice of complete mental silence, where thoughts vanish into thin air. But is that really the case? In this blog post, we delve into the common misconception that...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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