The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Unveiling the Truth: Do I Need to Stop Thinking to Practice Mindfulness? embracingthoughts mentalwellness mindfulnessawareness mindfulnessbenefits mindfulnessjourney mindfulnessmyth mindfulnesspractice mindfulnesstips mindfulthinking practicemindfulness Apr 19, 2024

Mindfulness has become a buzzword in wellness circles, often accompanied by the notion that to practice it effectively, one must quiet the mind completely. But is this really the case? In this blog po...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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