The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

004: How to Reduce Stress and Anxiety During Exams final exam final exams final test finals week how to reduce stress and anxiety during exams meditation mindfulness nervousness presence May 11, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something chall...

Continue Reading...
003: New EMT? How to Perform Like an Pro anxiety confidence emt emt basic meditation mindfulness nervousness new emt patient assessment stress May 04, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervou...

Continue Reading...
002: Make or Break presentation and you are the pinch hitter. Nervous? What Now? How to Perform Better anxiety confidence meditation mindfulness nervousness poise productivity rehearsal stress wealth Apr 27, 2023

Get your Free Guide to beat Nervousness, Anxiety and Stress!

 https://hyperacademy.mykajabi.com/10seconds 

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nerv...

Continue Reading...

Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

Get your FREE one page Guide

When you signup, we'll be sending you weekly emails with additional free content.