The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Running a Cardiac Arrest like a Pro (3 Step Guide for Paramedics) Jul 20, 2023

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Being a Leader when you Aren't the Boss (7 Step Guide!) horrible boss how to be a leader how to deal with a horrible boss how to lead when you aren't the boss hyperacademy leadership meditation mindfulness presence professional development work troubles Jul 13, 2023

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012 How to Best the Bunker Gear Timed Test bunker gear don and doff bunker gear firefighter firefighting tips how to become a firefighter hyperacademy meditation mindfulness recruit academy tips stress test test anxiety Jul 06, 2023

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011 How to Practice Mindfulness how to be mindful hyperacademy meditation mindfulness what is mindfulness Jun 29, 2023

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010 How to Be More Present when Everything is on the Line amy cuddy confidence how to beat stress how to focus more at work how to give a speech hyperacademy meditation mindfulness presence superheor pose Jun 22, 2023

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009 How to Command a Structure Fire like a PRO acting officer fire service training firefighter how to manage a structure fire hyperacademy lieutenant Jun 15, 2023

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008 How to Prepare for a Speech how to beat stress while giving a speech how to give a speech how to prepare for a speech how to prepare to give a speech in class hyperaacademy all access hyperacademy Jun 08, 2023

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007 How to Meditate when you are Busy Professional how do busy people meditate how do busy professionals meditate how to meditate for anxiety how to meditate when stressed hyperacademy Jun 01, 2023

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005: Combat Boredom at work bored bored at school bored at work bored at work what to do focus May 18, 2023

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004: How to Reduce Stress and Anxiety During Exams final exam final exams final test finals week how to reduce stress and anxiety during exams meditation mindfulness nervousness presence May 11, 2023

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003: New EMT? How to Perform Like an Pro anxiety confidence emt emt basic meditation mindfulness nervousness new emt patient assessment stress May 04, 2023

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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