The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

Take Paternity Leave, Here's Why... benefits of time off bonding with newborn early parenting tips family bonding time family time after baby first-time father tips importance of paternity leave new dad advice new dad tips new dads newborn bonding parental leave paternity leave benefits supporting new mom time off for new dads Jun 19, 2024

 

If you are a new or soon-to-be new dad, your first decision when the baby arrives is how much time, if any, to take off. I’m here to coach you to take every second. Here are 5 reasons why you shoul...

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7 Books Every Dad Should Read booksfordads dadadvice dadlife fatherhood fatherhoodjourney financialliteracy mindfulnessfordads mustreadbooks newdads parentingadvice parentingbooks parentingresources parentingtips personalgrowth selfimprovement May 23, 2024

Becoming a dad is one of the most transformative experiences in a man's life. The journey comes with its share of joys and challenges, and having the right resources can make all the difference. In th...

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Being a New Dad – 10 Things I Wish I Knew baby care tips baby tips for fathers becoming a dad bonding with newborn dad life tips dad survival guide fatherhood advice fatherhood journey first-time dad tips new dad essentials new dad tips new father guide newborn care for dads parenting tips for dads tips for new dads May 17, 2024

If you're a new dad, you are probably anxious and a bit overwhelmed, just like I was. Here are 10 things I wish a fellow dad had told me when I had my first baby. Each of these tips builds on the othe...

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Family Fun in the Kitchen: Making Pizza at Home with Your Kids cooking tips for parents cooking with kids educational activities family bonding family memories homemade pizza homemade pizza recipes kids in the kitchen pizza-making process quality time May 02, 2024

Introduction: There’s something magical about making pizza at home with your kids. It’s not just about the delicious end result; it’s about the memories you create together in the kitchen. In my lates...

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Understanding Mindfulness: Exploring Its Essence mindful living mindfulness benefits mindfulness essence mindfulness for dads mindfulness in daily life mindfulness myths mindfulness practices mindfulness tips mindfulness transformation what is mindfulness Apr 29, 2024

In this blog post, we delve into the core essence of mindfulness, exploring its definition, benefits, and practical applications in daily life.

 

Want a super simple Hack to calm your mind and focus...

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Understanding Mindfulness: Going Beyond the Buzzword mindful living mindfulness and well-being mindfulness benefits mindfulness for dads mindfulness in daily life mindfulness myths mindfulness practice mindfulness techniques mindfulness tips what is mindfulness Apr 29, 2024

In today's fast-paced world, the term "mindfulness" has become a buzzword, often thrown around without a clear understanding of what it truly means. In this blog post, we delve deeper into mindfulness...

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Dough It Yourself: A Dad's Guide to Homemade Pizza Dough for Family Fun budget-friendly cooking cooking with children dad and kids cooking dads in the kitchen diy pizza dough easy pizza dough recipe family bonding through cooking family cooking activities homemade pizza dough money-saving recipes pizza dough recipe Apr 25, 2024

 

The Wholesome Experience of Homemade Pizza Dough

Making pizza dough from scratch is more than just a culinary endeavor; it's a craft that brings families together. The process of measuring, mixing...

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Demystifying Meditation: Understanding Its Essence and Benefits emotional balance inner peace meditation benefits meditation for beginners meditation techniques mental clarity mind-body connection mindfulness practices self-care practices stress relief techniques Apr 23, 2024

Meditation, often associated with ancient practices and spiritual traditions, has gained popularity in modern times as a powerful tool for enhancing mental and emotional well-being. In this blog post,...

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Exploring the Benefits of Mindfulness: A Comprehensive Guide emotional balance mental clarity mindful lifestyle mindful living mindfulness benefits mindfulness exercises mindfulness meditation mindfulness practice stress reduction techniques well-being tips Apr 23, 2024

Mindfulness, a practice rooted in ancient traditions, has gained popularity in modern times as a powerful tool for improving mental well-being and overall quality of life. In this blog post, we'll div...

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A Skeptic's Guide to Meditation: Debunking Myths and Exploring Benefits debunking meditation myths meditation benefits meditation misconceptions meditation science meditation skepticism meditation techniques mental well-being mind-body connection mindfulness practice skeptic's guide to meditation Apr 20, 2024

Meditation, often associated with spiritual practices, has gained popularity as a tool for mental well-being. However, skepticism and misconceptions about meditation still linger. In this blog post, w...

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Those little stressors in life can really add up.

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