The Ryan Fields-Spack Blog

Being a Dad today is Tough! You are in the right place. This is your go to spot for dads to do more, make more, and win the day. 

The Profound Impact of Mindfulness: How It Benefits Us emotionalbalance focusenhancement holistichealth mentalwellness mindfulliving mindfulnessbenefits personalgrowth relationshipbenefits selfawareness stressreduction Apr 19, 2024

Mindfulness has gained immense popularity in recent years, touted as a powerful practice for enhancing well-being and mental clarity. In this blog post, we delve into the profound ways in which mindfu...

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Unveiling the Truth: Do I Need to Stop Thinking to Practice Mindfulness? embracingthoughts mentalwellness mindfulnessawareness mindfulnessbenefits mindfulnessjourney mindfulnessmyth mindfulnesspractice mindfulnesstips mindfulthinking practicemindfulness Apr 19, 2024

Mindfulness has become a buzzword in wellness circles, often accompanied by the notion that to practice it effectively, one must quiet the mind completely. But is this really the case? In this blog po...

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Exploring the Myth: Do I Need to Stop Thinking to Meditate? #embracingthoughts #meditationmyths innerpeacejourney meditationmythsdebunked meditationtips mindfullistening mindfulliving mindfulnesspractice nonjudgmentalawareness selfawareness Apr 19, 2024

Meditation is often portrayed as a practice of complete mental silence, where thoughts vanish into thin air. But is that really the case? In this blog post, we delve into the common misconception that...

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Transitioning Seasons: The Why and How of Removing Your Ski Rack auto diy guide car care how-to car maintenance tips diy auto care seasonal vehicle tips ski equipment storage ski rack removal summer car accessories summer car prep vehicle storage solutions Apr 04, 2024


As the last remnants of winter melt away and the warm embrace of summer beckons, it's time to reconfigure our vehicles for the adventures ahead. A crucial part of this transition involves removing you...

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The Ultimate Call: Mastering Cardiac Arrest Response as a Paramedic cardiac arrest leadership cardiac arrest preparedness cardiac arrest training effective paramedic tactics emergency response tips mindfulness in emergencies paramedic cardiac guide paramedic meditation benefits paramedic stress management tactical paramedic advice Apr 03, 2024

 It is the ultimate call —a medical cardiac arrest in progress. This is the moment where paramedics truly earn their stripes, and it's what distinguishes the good from the great. When every second cou...

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"How to Effectively Manage and Stabilize Limb Injuries: A Step-by-Step Guide" bandage bloodloss emergencycare emergencyresponse firstaid firstresponders health tips immobilization injurycare lifesaving medicalcare patientcomfort preventcomplications recovery safetyfirst splinting tissuedamage tourniquet trauma Mar 25, 2024

When faced with a severe injury, particularly one where a limb is at risk, knowing how to manage the situation until professional medical help can be obtained is crucial. This guide draws from expert ...

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Booboo OR Bleeder? || You NEED THIS to protect your family bleeding control dadlife family homeprotection how to stop bleeding tourniquet traumatreatment Mar 21, 2024

➡PROTECT Your FAMILY with these Must Have Trauma Supplies💪🏻

 

Father, Husband, Provider to your family, you have a lot of responsibility.

With the unrest in our society today, protecting what you...

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How I Protect my Family (3 STEPS) [Complete Guide for Chaotic Times] at&t cyber attack 2024 cell phone outage today dad protecting his daughter from bad guy food storage prepping glock home defense setup grid down how bad will it get home defense gun storage home defense setup power outage preparedness prepper power outage shtf Mar 01, 2024

➡PROTECT your HOUSE and Your FAMILY with these 3 TIPS💪🏻

If you are a Father, a Husband, a Provider to your family, you have a lot of responsibility.

With the unrest in our society today, protecting...

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Head to toe || What your kids need to Ski Happy! dad hyperacademy powder day ski day ski tips skiing with kids snow day what my kid needs for skiing winter storm Jan 19, 2024

Hey Dad! Skiing with your Toddler? Here is what you need to ensure he or she has to get the most out of the day.

Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi...

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Before You Start Skiing with your Kids…WATCH THIS how to ski with kids hyperacademy ski happy with kids skiing skiing with kids tips and tricks tips and tricks to skiing with kids tips for skiing with toddlers what snacks to bring what to take skiing what to take skiing with kids Jan 19, 2024

If you forget this on the slopes, you WILL regret it!

Ok Dad, if you are skiing with kids, there is one thing you MUST not Forget or your day will be miserable....

Get your free guide to keep your...

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Top 10 items your kid NEEDS when Skiing dad dads guide to skiing with kids gear for skiing with kids hyperacademy skiing skiing with an 8 year old skiing with kids tips for skiing with kids what do i need to bring skiing Jan 19, 2024

Hey Dad! Skiing with your 7,8,9 year old? Here is what you need to ensure he or she has to get the most out of the day.

Get your free guide to keep your cool when skiing here: https://hyperacademy.m...

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Those little stressors in life can really add up.

There is a quick way to ease that stress and calm your mind. It takes three steps and 10 seconds. 

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